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    • Programs and Classes

    Day
    Activity
    Time
    Monday
    		 Spin & Lower Body Strength
    12pm
    Zumba & Lower Body Strength
    2:30pm
    Tuesday
    		 Spin & Upper Body Strength
    12pm 
    Pilates
    2:30pm
    Wednesday
    		 Spin & Core
    12pm 
    Yoga
    2:30pm 
    Thursday/
    		Spin & Total Body Strength
    12pm 
    Zumba & Core
    2:30pm 
    Friday
    		 Pilates & Yoga
    12pm 

    Also available:

    On-Demand Group Exercise Classes

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